Arm rotation is essential for power in badminton. It’s used for all power shots, but it’s especially important for clears and smashes because they need the most power.
- Understanding arm rotation, pronation, and supination
- An awareness exercise for learning to use arm rotation
- Checking for a common error
Note: this was originally part of a series, which we’ve since replaced with newer content. However, we don’t yet have anything new that covers this particular topic yet, so I’m keeping this one video from the original series.